CYCLING PERFORMANCE NUTRITION

A 6 week LIVE sports nutrition course for cyclists

STARTS 5TH FEBRUARY 2018

DO YOU STRUGGLE WITH ANY OF THESE AS A CYCLIST?

  • Not losing weight despite training all the time
  • Bonking on the bike
  • Feeling like you lack energy while riding
  • Experiencing gut issues during a race
  • Not recovering quickly between training sessions
  • Confusion about what to eat before, during or after a training session

If you answered YES to even just one of the above, then this course is for you.

Not getting your nutrition right as a cyclist can lead to:  

  • The difference between first and second place on race day
  • Not seeing the weight losses that you expect
  • Gastro upsets or dehydration during a race costing you time and energy
  • Poor recovery between training sessions
  • Increased risk of illness and time off training


In the Cycling Performance Nutrition course you will:

  • Learn how to lose weight without losing power gains
  • Discover when and what to eat before and during training avoid bonking on the bike 
  • Understand how to plan food for race day to feel comfortable, energised and well fuelled without being bloated to compete in your peak state and perfom your best
  • Learn how to tweak your mindset to make nutrition changes and stick with them
  • Know what supplements can enhance cycling performance and which ones are wasting your time and money
  • and so much more


 STARTS FEBRRUARY 5TH 2018

In this 6 week Cycling Performance Nutrition course you get:

Monitor

WEEKLY LIVE SPORTS NUTRITION WORKSHOPS

Sports nutrition workshops are delivered LIVE each week of the 6 week course on a Tuesday evening.  

Each workshop is packed with practical advice, tips and support to improve your performance as a cyclist.  


Gear

FACEBOOK COMMUNITY SUPPORT

Additional accountability, support and motivation through a private Facebook community

Monitor

WEEKLY LIVE Q&A SESSIONS WITH A SPORTS DIETITIAN

Each week of the course has a dedicated LIVE Q&A session on Thursday evenings to answer all of your sports nutrition struggles. 



Gear

VIRTUAL ACCESS

Not able to attend a workshop live?  

No problem. All workshops are recorded and sent to all participants to watch and replay at your convenience. 

Get HALF PRICE Sports Nutrition Coaching  

Whether it's increasing your stamina when riding longer distances, improving your power on the bike or losing weight, true change doesn't happen overnight

When I coach cyclists as a sports dietitian, I normally charge £200 per consultation and require a minimum of four sessions to help them towards their goals. 

But unfortunately I can’t help every single athlete through my sports nutrition clinic alone. 

That’s why I’m offering the same sports nutrition coaching program I use to support my athletes one-on-one for less than one consultation.

Full Price £397 Early Bird Price £197

CYCLING PERFORMANCE NUTRITION WORKSHOPS

Pen and paper

INTRODUCTION TO SPORTS NUTRITION

Learn how to develop a winning mindset, monitor and make changes that last, discover how to deal with cravings and what nutritional changes will have the biggest impact on your performance 

Pen and paper

BASICS OF SPORTS NUTRITION

Macronutrients and micronutrients to ensure you perform optimally during training and competition. How much, when and what to have. 

Pen and paper

FUEL FOR THE WORK REQUIRED

Fuelling before, during and after training nutrition to ensure you get the most out of each session. 

Pen and paper

NUTRITION PERIODISATION

Learn how to alter your nutritional intake on a daily and weekly basis to suit your training intensity, duration and goals and support sustainable weight loss without impacting power.

Pen and paper

RACE DAY SPORTS NUTRITION

Build a race plan based on science to ensure you race in peak form - without fear underfuelling or gastro upsets. Learn about carb loading, training the gut and avoiding gut rot. 

Pen and paper

SUPPLEMENTS FOR CYCLING PERFORMANCE

Caffeine, creatine, beta-alanine... learn which supplements can help endurance or sprint cycling and the right dosages and timings. 

Your Host

GEMMA SAMPSON

www.dietitianwithoutborders.com

Gemma is an Accredited Sports Dietitian and Sports Nutritionist from Australia with a Masters in Sports Nutrition

She specialises in performance nutrition for cyclists.

She supports her athletes to optimise their body composition, recovery and training adaptations by fuelling optimally during training and competition.


The Cycling Sports Nutrition course provides cyclists with the nutritional information and skills to fuel your rides for peak performance. 

WHY PUT OFF TAKING YOUR TRAINING TO THE NEXT LEVEL?

The Cycling Performance Nutrition Course starts 

February 5th 2018. 

Registration closes 31st January 2018

-
Days
-
Hours
-
Minutes
-
Seconds